FYN Clinician Toolkit: 15 Evidence-Based Patient Handouts (PDF)

Fifteen evidence-based mental health handouts. Patient-facing on the front, detailed clinician guide on the back. Built to hand out, project on a shared screen, or attach to your patient portal.

What's included:

1. 5-4-3-2-1 Grounding (sensory grounding for panic and dissociation)
2. Box Breathing (paced breathing for autonomic regulation)
3. TIPP for Panic (DBT distress tolerance)
4. Sleep Hygiene (CBT-I principles for chronic insomnia)
5. DEAR MAN (DBT interpersonal effectiveness)
6. Wise Mind (DBT mind states framework)
7. Cognitive Distortions (CBT thought record + 12 distortion types)
8. Behavioral Activation (depression-focused activity scheduling)
9. Worry Exposure Ladder (graded exposure for anxiety and OCD)
10. Safety Plan (Stanley-Brown six-step suicide prevention)
11. Med Tracker (adherence + side-effect monitoring)
12. Daily Check-In (mood, sleep, energy, anxiety, gratitude)
13. Values Clarification (ACT values inventory)
14. Boundary Scripts (six scripts for difficult relationships)
15. What It Feels Like (psychoeducation: anxiety, depression, ADHD, PTSD)

Each handout includes:

Patient-facing instructions in plain language. A clinician guide with indications, contraindications, in-session use, and citations. A small "Inside the FYN app" callout linking the handout to Fix Your Noodle, the free mood-tracking and grounding app.

Format: One PDF (single file, all 15 handouts combined). US Letter, branded for FYN. Print or share digitally as-is.

Want the editable Word versions too? See FYN Clinician Toolkit (PDF + Editable DOCX Pack) for the same content plus 15 individual DOCX files you can rebrand or modify.

Pairs with: Fix Your Noodle, the free mood-tracking and grounding app for iOS and Android. No sign-up. All patient data stored locally on the device. fixyournoodle.com
Students: use code STUDENT at checkout.

File delivery: Automatic email with secure download link after purchase. Download is yours to keep.